Kazalo

    1. O PROGRAMU

    2. EVENING CHILL - 17 min

    3. NECK AND SHOULDER HEALTH - 28 min

    4. STOP TO START - 17 min

    5. RESTFUL NIGHT - 22 min

    6. EASE IN - 26 min

    7. FRONT BODY RELEASE - 21min

    8. LOWER BACK PAIN RELIEF - 33 min

    9. RESTFUL - 27 min

    10. REFRESHING BREATH - 11 min

    11. DECOMPRESS YOUR SPINE - 31 min

    12. REST AND RELEASE - 28 min

    13. SMART HIPS - 35 min

    14. UNWIND - 28 min

    15. SHOULDER THERAPY - 32 min

    16. WELCOME TO THE SOFT SIDE - 13 min

    17. MOVE YOUR SPINE - 40 min

    18. BREATH AWAKENING - 34 min

    19. RESTORATIVE BLISS - 26 min

    20. NIGHT SERENITY - 32 min

    21. HEALTHY HIPS - 39 min

    22. DETOXIFY YOUR DAY - 21 min

    23. A GOOD NIGHT SLEEP - 13 min

    24. SLOW DOWN - 34 min

    25. HEART FLOW - 35 min

    26. ODPRAVI NAPETOST in IZBOLJŠAJ DRŽO - 13 min

    27. UPPER BODY TENSION RELEASE - 31 min

    28. SWEET SURRENDER - 50 min

    29. RELEASE THE DAY - 42 min

    30. TISTI DNEVI V MESECU - 17 min

    31. NOT FEELING YOUR BEST - 29 min

    32. LOW BACK PAIN RELIEF - 27 min

    33. BREATHE AND RELEASE - 17 min

    34. STRETCH INTO THE NIGHT - 26 min

    35. SLOW DOWN - 40 min

    36. SHOULDER AND SPINE RESET - 26 min

    37. HEALTHY TIPS - 28 min

    38. LOWER BACK - 33 min

    39. STILLNESS OF HEART - 33 min

    40. YOUNG AND HAPPY SPINE - 33 min

    41. POZDRAV LUNI - 25 min

    1. O PROGRAMU

    2. NADI SHODANA (izmenični nosni dih)- 15 min

    3. MEDITACIJA HVALEŽNOSTI - 11 min

    4. BALANCED - 10 min

    5. FIND YOUR INNER CALM - 13 min

    6. POWER OF BREATH - 14 min

    7. BODY SCAN SPROŠČANJE - 8 min

    8. PREŽENI OBČUTKE TESNOBE IN ANKSIOZNOSTI - 20 min

    9. LUNIN DIH - 12 min

    10. BEDTIME STILLNESS - 14 min

    11. ZADIHAJ V DAN - 18 min

    12. Z GLAVO V NARAVO - 14 min

    13. LOVILEC MISLI - 18 min

About this course

  • Brezplačno
  • 54 lekcije
  • 22 ur video vsebin