Kazalo

    1. O PROGRAMU

    1. ACTIVE HIP FLEXIBILITY FLOW** - 35 min

    2. BALANCING STRENGHT AND FLEXIBILITY FLOW** -22 min

    3. THE GIFT OF 20 MIN** - 20 min

    4. SPINAL 360** - 22 min

    5. IGNITE AND UNWIND FLOW** - 28 min

    6. MORNING SHAKE** - 17 min

    7. CRYSTAL CLEAR FLOW** - 32 min

    8. SPACE TO FLOW** - 23 min

    9. CHILL PILL** - 32 min

    10. POWER PILL** - 31 min

    11. BRING BALANCE FLOW** - 33 min

    12. TONE - UP FLOW *** - 19 min

    13. BACK LINE FLOW** - 28 min

    14. INNER and OUTER SELF FLOW** - 34 min

    15. TWIST IT OUT** - 50 min

    16. MORNING GROOVE** - 45min

    17. REJUVENATING FLOW** - 33 min

    18. ENERGY POTION FLOW** - 21 min

    19. BALANCED HIPS FLOW**(*) - 41 min

    20. HEART SPACE** - 37 min

    21. MORNING ACTIVATION FLOW** - 35 min

    22. ENERGIZED*** - 42 min

    23. FEEL GOOD FLOW ** - 30 min

    24. FULLY CONNECTED** - 24 min

    25. EAGLE FLOW** - 33 min

    26. HEART HEALING FLOW** - 42 min

    27. FLY INTO SPLITS**(*) - 41 min

    28. SQUEEZE TO THE CORE *** - 42 min

    29. STEADY HIP FLOW**(*) - 42 min

    30. TWISTED CROW*** - 40 min

    31. SIDEWAYS**(*) -35 min

    32. POWER YOGA FLOW**(*) - 35 min

    33. RELEASE** - 42 min

    34. DETOX SHOT**(*) - 29 min

    35. HANDS FREE FLOW** - 40 min

    36. SUPPLE SPINE**(*) - 51 min

    37. FIND EFFORT AND EASE**(*) - 48 min

    38. UPLIFTED MORNING FLOW**(*) - 38 min

    39. JUICY FLOW **(*) - 28 min

    40. GODESS FLOW **(*) - 25 min

    41. FLYING PIGEON *** - 45 min

    42. HIPS AND HAMMIES FLOW *** - 35 min

    43. SPACIOUS*** - 35 min

    44. WRING IT OUT** - 35 min

    45. WILD AND FREE FLOW*** - 30 min

    46. LIGHT YOUR INNER FIRE***- 29 min

    47. STRENGHTEN AND LENGHTEN (posnetek FB LIVE prakse)**(*) 30 min

    48. OPEN UP TO NEW HORIZONS**(*) - 30 min

    49. FULL BODY FLOAT** - 35 min

    50. FIGURE FOUR*** - 32 min

    51. SPINAL WAVE*** - 52 min

    52. SLOW IS THE NEW STRONG*** - 40 min

    53. MY SUN AND MY MOON *** - 35 min

    54. STRETCH TO THE SIDE AND TWIST**(*) - 34 min

    55. FIND BALANCE WITH EVERY BREATH**(*) 41 min

    56. SPINAL AWAKENING**(*) - 35 min

    57. TWISTED CORE**(*) - 33 min

    58. MOVING CALMNESS** - 42 min

    1. OPIS PROGRAMA

    2. QUICK POSTURE FIX* - 23 min

    3. A HEALTHY BACK FLOW** - 30 min

    4. DISSOLVING HIP TENSION FLOW*(*) - 25 min

    5. WAKE UP FLOW*(*) - 15 min

    6. SEATED SPIRAL FLOW* - 25 min

    7. EASY LIKE SUNDAY MORNING* - 32 min

    8. LOWER BODY GLOW ** - 38 min

    9. UPPER BODY GLOW FLOW*(*) - 30 min

    10. PICK ME UP FLOW*(*) - 21 min

    11. AWAKENING SUN SALUTATIONS FLOW** - 16 min

    12. HEAD TO TOE FLOW * - 25 min

    13. STAND YOUR GROUND** - 30 min

    14. REFRESHING FLOW *(*) - 26 min

    15. DAILY FLOW** - 36 min

    16. GOODNIGHT FLOW*(*) - 32 min

    17. YOGA FOR RUNNERS** - 47 min

    18. LION INSIDE*(*) - 29 min

    19. FEEL GOOD FLOW*(*) - 27 min

    20. OPENING FLOW** - 34 min

    21. RAINBOW FLOW* - 20 min

    22. 360 HIPS ** - 43 min

    23. IMPROVE YOUR POSTURE*(*) - 24 min

    24. ROOT DOWN*(*) - 21 min

    25. HIGH ENERGY FLOW ** - 32 min

    26. HARMONIOUS HIPS ** - 41 min

    27. SHORT AND SWEET*(*) - 19 min

    28. MELLOW MORNING*(*) - 30 min

    29. SLOW AND CONTROLLED (posnetek LIVE vadbe) *(*) - 37 min

    30. REVIVE YOUR HIPS (posnetek LIVE vadbe)** - 38 min

    31. EVERY DIRECTION FLOW** - 35 min

    32. WONDER-FULL-BODIED FLOW** - 35 min

    33. WEIGHT OFF YOUR SHOULDERS FLOW** - 35 min

    34. SLEEP TIGHT FLOW*(*) - 40 min

    35. PLAY - GROUND** - 37 min

    36. SHOULDER DANCE** - 40 min

    37. FREE YOUR HIPS** - 30 min

    38. SMOOTH MORNING*(*) - 29 min

    39. OPEN UP AND LOVE* - 35 min

    40. CREATING SPACE FOR WHAT IS MEANT TO BE* - 39 min

    41. WAKE UP AND FLY*(*) - 20 min

    42. ROLL OUT OF BED** - 27 min

    43. GO WITH THE FLOW*(*) - 30 min

About this course

  • Brezplačno
  • 102 lekcije
  • 55 ur video vsebin