Course curriculum

    1. SE MORAM DRŽATI URNIKA VSAK DAN?

    2. ODKLJUKAJVA NOVE ZMAGE

    1. PON: YOGA FLOW - BALANCING STRENGHT AND FLEXIBILITY - 22 min

    2. TOR: FIT FLOW - ZGORNJI DEL - 34 min

    3. SRE: PAVZA - 24 ur

    4. ČET: ASHTANGA YOGA - IGNITE AND UNWIND FLOW - 27 min

    5. PETEK - FIT FLOW - KARDIO - 40 MIN

    6. SOBOTA - BODY AND MIND RESET - REST AND RELEASE- 28 min

    7. NEDELJA - (AKTIVNI) POČITEK

    1. PON: ASHTANGA JOGA - SHORT AND SWEET - 30 min

    2. TOR: AHSTANGA JOGA - SHORT AND SWEET - 30 min

    3. SRE: ASHTANGA JOGA - SHORT AND SWEET - 30 min

    4. PET: ASHTANGA JOGA - SHORT AND SWEET - 30 min

    5. SOB: ASHTANGA JOGA -1/2 PRIMARNA SERIJA - 80 min

    6. NED - POČITEK

    1. PONEDELJEK: ASHTANGA JOGA - polovična primarna serija- 57 MIN

    2. TOREK: ASHTANGA SHORT AND SWEET - 30 MIN

    3. ČETRTEK: ASHTANGA JOGA - polovična primarna serija- 57 MIN

    4. PETEK: ASHTANGA ACTIVATE - 38 min

    5. NEDELJA - ASHTANGA RELAX - 30 min

About this course

  • Brezplačno
  • 20 lekcije
  • 9 ur video vsebin